Home / Training / Place and Settle
A dog who can go to a mat and switch off is a dog you can take anywhere and live with everywhere: cafes, vet waiting rooms, family dinners, work calls. Place (go to the mat and stay) is a cued behavior with criteria. Settle (actually relaxing there) is a state you build mostly by capturing it. This page teaches both, in the order they layer together.
Every page in this section teaches reward-based training only. That is the position the American Veterinary Society of Animal Behavior takes for all training and behavior work: teach with rewards, and do not use punishment, physical corrections, or shock, prong or choke collars. Where a problem is beyond home training (aggression, biting, escalating guarding, reactivity that is not improving, panic when left alone, or any sudden behavior change), our pages say so and route you to a veterinarian, a board-certified veterinary behaviorist (DACVB), a Certified Applied Animal Behaviorist (CAAB), or a credentialed trainer such as a CPDT-KA. That routing is not fine print; it is part of the method.
Emily Larlham (Kikopup) named the technique: capturing calmness. When your dog, entirely on its own, lies down and relaxes, at home, in low-stimulation moments, calmly place a treat between its front paws without fuss or eye contact parties. No cue, no excitement. Repeat daily. What gets reinforced gets repeated: within a couple of weeks most dogs start offering relaxation in the places and times you have been paying for it. This is the settle substrate; everything else is architecture built on top of it.
The mat is a trampoline (young, high-energy dog, bouncing off in two seconds): the session is too long and the pay rate too low. Thirty-second sessions, a treat every two seconds at first, and exercise before practice. The dog settles at home but not with visitors: visitors are a distraction dial at maximum; rehearse with one calm seated guest before any gathering. The dog guards the mat or chews: swap chew value down, feed more by hand on the mat, and if guarding appears anywhere, that is professional territory (see the method note above).
Settle work threads through the whole section: it is the adolescent plan's anchor in the breed planner, half of the answer for adolescent dogs, and the daily practice that makes the separation anxiety program's independence exercises stick.
Place is a location behavior: go to your mat or bed and stay there until released. Settle is a state: relaxed, switched off, not merely holding a position while vibrating. Place is taught with cues and criteria; settle is largely captured, by paying calm behavior the dog offers, until choosing calm becomes its habit. You need both: place gives settle an address.
Build in criteria steps over two to four weeks of daily micro-practice: onto the mat, then down on the mat, then duration with you nearby, then duration with normal household life happening, then visitors and mealtimes. Most dogs manage a relaxed half hour within a few weeks; a full evening is duration plus maturity, especially for adolescents.
The reward schedule thinned too fast, or duration outran the dog's current ability. Go back to the last step the dog could do easily, pay more often for a while (every few seconds at first), and stretch the gaps gradually. Also pay the quiet moments: owners reliably miss rewarding a dog who is simply lying still, which is the exact behavior this page exists to build.
Yes, that is one of its best uses, once the home version is fluent and you bring the mat (the mat is the cue's context). Start with quiet places at quiet times, keep the dog under your chair with a chew, and leave while it is still going well. Public settle is a later dial, not a first attempt.
It is essential for them. High-energy breeds (our profiles rate them 5 of 5) do not come with an off switch installed; calmness is a trained skill in exactly the same way recall is. The plan is not less exercise, it is exercise plus a taught settle, which is why the breed planner pairs high-octane modules with captured calmness.